Mental Health Resources

There are so many resources on mental health that it can be overwhelming trying to find ones that are not only helpful, but accurate and up-to-date. Here, we will continuously add and verify resources to help in your and your loved ones’ journeys. We also have all the organizations, books, and links mentioned in our podcast.

If you have something that you would like to recommend that we add to this page, please let us know!

Disclaimer: Not all of the information contained in these books and organizations will apply to every person. None of these resources should be used as a replacement for professional help or therapy. Please use discretion when choosing reading material - some of these books can be very triggering to its readers. If you or someone you know is struggling with suicidal thoughts, help is available. Contact the National Suicide Prevention Lifeline at 988. If you are in need of emergency services, please call 911 immediately.